We've moved the Chicken Report to Facebook. You can also view what is going on with Elite Physique (and Tan Like the Pros) by searching for the "Elite Physique and Tan Like the Pros" group. See you there!

Michelle and I are excited to be involved with Stephanie Worsfold's posing seminar.

Here are the details:

Where - Athletic Club South (3198 Wonderland Road South, London)

1st Session - Friday April 1st at 8:00 PM
2nd Session - Saturday April 9th at 2:30 PM

Cost - each session is only $25!

What you get - This is the place to be to learn all the tricks to successful stage presence! Steph, Michelle and myself will be going over each of the mandatory poses, stage strut...etc. so that you will be on your game the day of your show! We'll also be covering tanning services. If you have any "judge" related questions we'll also be able to help with that! Oh and Christie Wolfe of Wolfe Designs will be there to do what she does best - perfect competition suits!
For $25 this is an AWESOME deal!
Come prepared to pose!!!

Questions can be directed to Stephanie at:
stephanieworsfold@sympatico.ca

See you there!!!

I think these YouTube videos say it all...

http://www.youtube.com/watch?v=7kf6r0D3SEA

http://www.youtube.com/watch?v=q7i2EsD3ZuA

Here are this week's specials:

Metro
Boneless skinless chicken breasts - $8.31/kg ($3.77/lb)

Prices effective Friday November 12th until Thursday November 18th.

Congrats go out to Heather King for her performance at the North American Championships. Heather placed 2nd in the Open Middleweight class and 3rd in the Masters Middleweight class. I spoke with Rx Muscle and Species Nutrition owner after the show and he was very impressed with Heather's physique. Of all the first time Canadian bodybuilders at this show Heather placed the highest. With a little work on her presentation Heather plans to dominate next year's competition!
Great job Heather.
Thanks to Dan Ray for the incredible shot of Heather.