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Program
Personalized Nutrition Program
We have dedicated many years to helping people reshape their bodies. We started Elite Physique to work with competitive athletes and fitness enthusiasts who were all working towards a common goal - sculpting a championship physique.Although the majority of our clients are competitive physique athletes, many are individuals looking to simply drop a few pounds.
Elite Physique's program focuses on:
- Personal goals
- Body-weight and body-fat composition
- Current eating habits
- Health and eating history
- Exercise level
Our program is based on sound nutrition and supplementation and is a lifestyle change not a "crash diet". We personally design each program exclusively for your individual goals and eating habits. Weight-loss is controlled to maintain muscle, drop body fat and increase energy levels.
The principles:
- Eat five or six small meals per day
- Reduce fat and sugar intake
- Consume quality food and quality supplements
- Limit food types, not calories
- Eat a balance of carbohydrates, lean protein and hidden fats
- Accurately document calories through measurement
- Journaling
Pricing
General Fat Loss Program
- Minimum THREE MONTH COMMITMENT
- Personal consultation
- Nutritional Guidance
- Personal Meal Plan
- Starter Documentation / Guide
- Ongoing progress monitoring
- Personal direction and support via phone and/or email and/or weekly visits
First three months fee - $240 (includes HST)
Months 4+ are $60 each (HST included)
We accept cheque, cash, money order or email money transfer only.
Competitive Athlete Nutritional Program
- Nutritional guidance
- Posing
- Routines (chorography and music selection/mixing)
- 16-20 weeks
- Ongoing progress monitoring
- Personal direction and support via phone and/or email and/or weekly visits
- Post-competition diet
$800.00 - can be made in 5 payments (HST included in price)
($400 First Payment and $100 x 4)
We accept cheque, cash, money order or email money transfer only.
Please click on the "Contact Us" tab at the top of the page and fill out the required fields. We will contact you shortly after receipt of your request.
Due to the time and effort required to create an effective program, Elite Physique does not provide refunds once the Base Diet has been issued.
Personal Posing Coach
Let us perfect your mandatory poses and posing routine. Great for bodybuilders, figure and bikini athletes from all organizations (OPA, IDFA, UFE, etc.)
- Up to 6 1-hour posing sessions
- Extensive mandatory posing practice
- Suit selection guidance
- Posing routine design
- Basic audio mixing and CD burning (with backup copy)
Only $100. We accept cheque, cash, money order or email money transfer only.