The Perfect Carb-Up This month is Allmax month and we're featuring Carbion! Allmax Carbion is a multi-complex carb formula with electrolytes and a max absorption complex. The formula and bottle have changed since we first put up this post but the info and recipe still remain relevant. In this episode...
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KAIZEN MONTH – WHEY PROTEIN FUDGSICLES!
Kaizen Naturals Whey Protein is a great option when deciding on protein sources. It is a New Zealand whey that is sourced from grass-fed cows. It is non-GMO, gluten-free and contains no artificial sweeteners, flavours or colours. Another great feature is that it is made in a peanut-free facility. This...
NUTRAPHASE MONTH! CHOCOLATE MUG CAKE RECIPE
OMG! This is a quick and easy snack to fill the hunger void. Great macros if you have room to move with protein and fat and it's low in carbs! Nutraphase New Zealand Protein tastes great and is CLEAN! Check it out if you want no added junk! Dieting doesn't...
ALLMAX MONTH EXTENDED – ISOFLEX STRAWBERRY CHEESECAKE RECIPE
Did Someone Say Cheesecake? Allmax delivers with our version of strawberry cheesecake. Their IsoFlex Strawberry has the perfect flavour with close to zero carbs and zero fat. We know that many clients don't like the taste or texture of cottage cheese but this recipe cleverly disguises those negatives and turns...
ELITE PHYSIQUE TRAINING HACKS – FRONT RAISE VARIATIONS
Welcome to the 3rd episode in our new video series - Elite Physique Training Hacks. In this installment we'll be revealing some cool variations to the traditional dumbbell front raise. We'll go over Steering Wheel Raises and ways to incorporate its variations into your delt workout. What is the best...
PROSUPPS – PSISOLATE PROTEIN DONUTS RECIPE
This month is ProSupps month and we're featuring their low carb low fat PSIsolate! Don't miss our PSIsolate Protein Donuts recipe. It's a quick and easy way to take a break from diet mode and it's macro-friendly! Kiss the cravings goodbye and start your day right with a coffee and...
ELITE PHYSIQUE TRAINING HACKS – SOMERSAULT SQUATS
Welcome to the 2nd episode in our new video series - Training Hacks. Today we'll be introducing an innovative exercise for targeting your quad tear drops. It's very similar to the traditional Sissy Squat and another great way to finish your leg workout. So grab the Smith Machine and give...
ELITE PHYSIQUE TRAINING HACKS – LATERAL RAISES
Elite Physique is back! I'd like to introduce our new video series - Training Hacks. We'll focus on showing how to get the most out of common exercises, how to perfect your form and reveal some unique exercises that most gym goers have never seen! In this episode we'll reveal...
MUSCLETECH WHEY PROTEIN PLUS ISOLATE – PROTEIN RICE PUDDING RECIPE
This month Elite Physique is featuring MuscleTech and their value packed 6 lb'er Whey Protein Plus Isolate. To make your mouth water we're taking this fast-acting protein and making a protein packed rice pudding! This macro-friendly dessert is sure to kill your sweet cravings, top up glycogen stores and set...
CELLUCOR COR-PERFORMANCE CHOCOLATE LAVA CAKE RECIPE
It's Cellucor Month at Elite Physique and we're cooking up a Cor-Performance Chocolate Lava Cake! This is the one recipe video you don't want to miss! A macro-friendly treat that is guaranteed to kill your chocolate cravings! Can you say "Death By Chocolate"? Michelle and I love this protein powder...