KAIZEN MONTH – WHEY PROTEIN FUDGSICLES!

Kaizen Naturals Whey Protein is a great option when deciding on protein sources. It is a New Zealand whey that is sourced from grass-fed cows. It is non-GMO, gluten-free and contains no artificial sweeteners, flavours or colours. Another great feature is that it is made in a peanut-free facility. This...

THE WEEK POST-POST-BINGE – UNDOING THE DAMAGE

I’m certain you’ve been sitting on the edge of your seat to read about the damage I did during my Mexican excursion as well as the strategies to rapidly accelerate my body to the previous week’s condition.Β  Wait no more…here it is!We got home late Monday so the official weigh-in...

VACATION DURING CONTEST PREP?

When potential clients tell us that they have a vacation booked in the middle of their contest prep it is almost always a β€œlet’s look at another show” response. Such clients are convinced that such a break will actually aid in their motivation and may even boost their slowed metabolism....