Welcome to the 3rd episode in our new video series – Elite Physique Training Hacks.  In this installment we’ll be revealing some cool variations to the traditional dumbbell front raise. We’ll go over Steering Wheel Raises and ways to incorporate its variations into your delt workout. What is the best hand position to make your front delts burn?  Or is it better to mix it up and try different hand positions?  Are Plate Front Raises better than Dumbbell Front Raises?  You’ll have to watch the video to see the answer.  But we guarantee that if you hit these hard your front delts will beg for mercy and your shoulder workouts will never be the same!!!

Want to transform your shoulder into barn door delts?  Check out our video on Side Raises – you don’t want to skip this one as it’s one training hack that will revolutionize the way you hit your side delts.   Check it out here.

Don’t forget to contact Elite Physique the Contest Prep Specialists for complete contest prep/transformation packages.