Elite Physique is back!  I’d like to introduce our new video series – Training Hacks.  We’ll focus on showing how to get the most out of common exercises, how to perfect your form and reveal some unique exercises that most gym goers have never seen!  In this episode we’ll reveal a more effective way to perform lateral raises.  This is a video you don’t want to miss.  

Wide delts are not only important on stage for ALL categories but the strong look that barn door delts has on a physique cannot be denied when dressed up for a formal event!  This is the one body part that will turn heads even when you are clothed!  Check it out, try it on your next shoulder day and don’t forget to share it with your friends!