Welcome to the 3rd episode in our new video series - Elite Physique Training Hacks. In this installment we'll be revealing some cool variations to the traditional dumbbell front raise. We'll go over Steering Wheel Raises and ways to incorporate its variations into your delt workout. What is the best...
ELITE PHYSIQUE TRAINING HACKS – SOMERSAULT SQUATS
Welcome to the 2nd episode in our new video series - Training Hacks. Today we'll be introducing an innovative exercise for targeting your quad tear drops. It's very similar to the traditional Sissy Squat and another great way to finish your leg workout. So grab the Smith Machine and give...
ELITE PHYSIQUE TRAINING HACKS – LATERAL RAISES
Elite Physique is back! I'd like to introduce our new video series - Training Hacks. We'll focus on showing how to get the most out of common exercises, how to perfect your form and reveal some unique exercises that most gym goers have never seen! In this episode we'll reveal...